Sold By: L-Complex

L-Complex Fiber Mix


Our highly effective fiber mix, rich in flea seeds, flax seeds and the valuable prebiotics inulin from the chicory root. Prebiotics serve as nutrients for the good intestinal bacteria and are essential for a balanced intestinal flora. Dietary fiber also supports the natural bowel function, a balanced insulin level & in this way reduces cravings with few calories.

Ideal in water, smoothies or breakfast bowls.

The German Nutrition Society recommends at least 30g of dietary fiber daily in order to be ideally supplied. Dietary fiber is essential for adequate intestinal volume and a functional digestion. One serving of Fiber Mix covers around 1/3 of your daily needs.

Flaxseed and psyllium: Contain valuable mucilage that act as a swelling agent in the intestine by binding water and increasing intestinal volume. They are said to have a healing effect on the intestinal flora and digestion, for example by relieving constipation and promoting bowel activity.

Insulin: prebiotics from the chicory root. Prebiotics serve as nutrients for the good bacteria in the intestine and accordingly support a normal intestinal environment.

- 100% natural & vegan
- Free from pesticides, heavy metals & toxins
- Free from gluten, lactose & other allergens
- Made in Germany

Content: 135 g powder
- Nutrients per serving ~ 8g)
- Psyllium Husk Powder - 4.45g
- of which fiber - 4g
- Flaxseed Powder - 2.16g
- of which fiber - 0.2g
- Inulin - 1.39g
- of which fiber - 1.25g

Mix 1-2 heaped teaspoons daily in plenty of water and drink, or pour over food. Ideal in overnight oats, smoothies or breakfast bowls.

Tip: mix approx. 50g of oat flakes with 1-2 teaspoons of Fiber Mix. Pour hot water or vegetable milk on top and leave to soak for 10 minutes. Garnish with fruit and ingredients of choice, then enjoy porridge.

Recommended daily intake: 1 capsule of Vitamin B Complex per day with a meal. 1 capsule omega 3 per day with a meal. 0.5 mg magnesium (corresponds to a full measuring spoon) per day in the morning and evening in a glass of water or fruit juice. Suitable for a vegan diet.

Vitamin B Complex; Omega 3; Magnesium.

Magnesium: 100g poweder Omega 3: 90 capsules, 62.5g Vitamin B: 90 capsules, 28.4g

Item will be delivered in 3 - 5 business days. Shipping costs will vary depending on the destination. Rates will be calculated during the checkout.

We offer a 14 days return policy on full price items. All Items that were purchased with a discount code are not eligible for a refund and can only be exchanged on a case by case basis. Note that returns are handled directly by our brand partners. To receive instructions from the brand you can fill out the returns form in the footer of this page up to 14 days after your products were delivered. After receiving your returns, the money will be refunded to you. Please remember: the items should be unwashed, unaltered and unworn and in the original packaging. Cosmetic products are not eligible for a refund if the original packaging was opened.

About L-Complex

L-COMPLEX stands for long-term health through the right combination of nutritional supplements to suit your lifestyle. Founder Laura was born in Hamburg and came up with the idea for L-COMPLEX after a health odyssey in the summer of 2018. The young company knows the increased stress levels of today and the difficulty of eating perfectly, moving sufficiently and resting sufficiently. The consequence is that our body gets out of balance and struggles with various complaints that can threaten our health sustainably. Together with a team of experts consisting of pharmacists, alternative practitioners and biochemists, they have developed own formulations and exclusively used ingredients that are needed by the body. L-COMPLEX gives you control over your well-being and the possibility to optimize your health every day according to your lifestyle. The team produces with Higher-Level IFS certification.